Chris Long, a washed up college hoop star turned trainer, who's plagued by bitterness from past misfortunes and now works in a struggling gym in West Hollywood. Having once had plans for a lucrative NBA career and "the easy life," Chris now finds himself in an existence that lacks purpose and direction.Jack Guy, a shallow Hollywood type arrives on the scene. Armed with "big ideas," (and plenty of his own secrets) Jack unleashes a plan to turn the gym into a reality show. Conflict arises when Chris and most of the staff resist Jack's "ideas" at all costs. Mayhem ensues and nothing goes as planned, but in the process, Chris and Jack forge an unexpected friendship. Now a team, they assist each other in facing their demons, and as a result, they're able to lead the group down the path towards fulfilling all of their dreams.